Individual Therapy
50 minutes • Fees range from $60 - $180
Ever feel like you're juggling 17 things, overthinking every text, and still wondering if you're doing enough? (spoiler: you are). Individual therapy is your space to exhale, untangle the mental knots, and reconnect with the version of you that isn’t running on perfectionism and people-pleasing.
Whatever you're going through, we’re here for it. Therapy isn’t about “fixing” you. It’s about helping you understand yourself more deeply, ditch the unrealistic expectations, and start living in a way that actually feels good from the inside out.
Come as you are - messy bun, overachiever energy, existential questions and all. Let’s make space for the real you. Virtual sessions available in Ontario and walk-and-talk in North York.
Relationship Therapy
75 minutes • Fees range from $90 - $240
Every relationship has its ups and downs - and sometimes, it helps to have a little extra support. Relationship therapy is a space for you and your partner to slow down, communicate more clearly, and reconnect with what brought you together in the first place.
Whether you're navigating conflict, are feeling disconnected, or just want to strengthen your bond, we’re here to help you work through it. No blame, no taking sides - just a space to better understand each other and grow as a team.
You don’t have to wait for things to fall apart to ask for help. Therapy can be a powerful way to deepen your connection and build a relationship that feels safe, strong, and aligned. Virtual sessions available across Ontario.
Let's be real: You are exhausted
... and this is an understatement.
The overthinking and self-doubt make it so hard for you to rest and enjoy your life. You've had enough of the intense and random ups and downs, and are ready to get answers to work through this.
Imagine waking up and feeling less on edge, not feeling like you need to apologize for existing, and not having this loud, critical, chatter in your mind that feels out of control. Imagine actually being able to feel more present and enjoy life as you are.
This is exactly what we're here to help you with!
A space where your whole self is welcome
Why choose us
Trauma-Informed
You are looking for a therapist whose approach is affirming and guided by the principles of safety, trustworthiness, choice, collaboration, and empowerment.
No Fluff
You're here to be challenged and experience an authentic, down-to-earth, and human approach. You're ready to make the most out of your time in therapy.
Accessible
You're located in Ontario, Canada and are looking for a therapist you can meet virtually or in person. You're looking for a variety of available time slots including evenings and weekends.
Individualized
You're not looking for a "one-size fits all" kind of approach. You want a therapist that can work with you to meet your unique needs.
Thinking about therapy but not sure where to start? Let’s chat! Book a free consultation -no pressure, no perfect words needed, just a chance to see if we vibe. You bring your wonderfully imperfect self, we’ll bring the snacks (okay, metaphorical ones).
Please note:
This contact form is not monitored 24/7 and is not intended for emergencies or mental health crises. If you are in immediate danger or need urgent mental health support, please contact emergency services at 911, or reach out to the Canada-wide Suicide Crisis Line at 988.
Free Resources
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Land Acknowledgement
Infinite Horizons Psychotherapy is a virtual psychotherapy practice whose home base in situated on lands that have been occupied by First Nations for millennia. We acknowledge that we provide virtual psychotherapy services from the traditional lands of the Mississaugas of the Credit, the Huron-Wendat, Haudenosaunee, Anishnabe, and the Chippewa people. We also acknowledge the First Nations, Inuit and Métis people who live on these lands today. As mental health professionals who are also settlers acknowledge the historic and ongoing harm and oppression caused by mental health professionals and we commit to decolonize our practice. At Infinite Horizons Psychotherapy, we believe and honour the mind-body connection, and believe that the wellness of each individual is intimately connected to the wellness of the systems they are a part of: Wellness of the family, culture, community, spirit, and earth.
To learn more about the land that you're with, visit https://native-land.ca/
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