What if healing meant being your full, imperfect self, instead of constantly editing who you are to feel safe or accepted?
Is it time to get real about how much you’re holding inside?
Are you feeling exhausted from working so hard to silence the voice in your head telling you that you don’t deserve to feel good about yourself?
Feeling stuck in your own head can be so draining - the overthinking, second-guessing, and self-doubt...
The good news? You don’t have to figure it out alone. We offer you a space to be real, whatever that looks like. We will join forces to uncover what’s weighing you down, make sense of your emotions, and find practical ways to help you feel calmer, clearer, and more like your authentic self.
We got you!
A space where your whole self is welcome
We offer affirming, identity-sensitive therapy for BIPOC and 2SLGBTQ+ individuals - because healing should never require you to explain or justify who you are
How we can help
Want to learn more about topics related to therapy? Check out our blog posts here
Why choose us
Trauma-Informed
You are looking for a therapist whose approach is guided by the principles of safety, trustworthiness, choice, collaboration, and empowerment.
No Fluff
You're here to experience an authentic, down-to-earth, and human approach. You're ready to make the most out of your time in therapy.
Accessible
You're located in Ontario, Canada and are looking for a therapist you can meet virtually from the comfort of your own home. You're looking for a variety of available time slots including evenings and weekends.
Individualized
You're not looking for a "one-size fits all" kind of approach. You want a therapist that can work with you to meet your unique needs.
How we can help
At Infinite Horizons Psychotherapy, our therapists are trained in a variety of clinical approaches that can support you in the following areas:
Thinking about therapy but not sure where to start? Let’s chat! Book a free consultation—no pressure, no perfect words needed, just a chance to see if we vibe. You bring your wonderfully imperfect self, I’ll bring the snacks (okay, metaphorical ones). Let’s start untangling the messy stuff together.
Please note:
This contact form is not monitored 24/7 and is not intended for emergencies or mental health crises. If you are in immediate danger or need urgent mental health support, please contact emergency services at 911, or reach out to the Canada-wide Suicide Crisis Line at 988.
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Land Acknowledgement
Infinite Horizons Psychotherapy is a virtual psychotherapy practice whose home base in situated on lands that have been occupied by First Nations for millennia. We acknowledge that we provide virtual psychotherapy services from the traditional lands of the Mississaugas of the Credit, the Huron-Wendat, Haudenosaunee, Anishnabe, and the Chippewa people. We also acknowledge the First Nations, Inuit and Métis people who live on these lands today. As mental health professionals who are also settlers acknowledge the historic and ongoing harm and oppression caused by mental health professionals and we commit to decolonize our practice. At Infinite Horizons Psychotherapy, we believe and honour the mind-body connection, and believe that the wellness of each individual is intimately connected to the wellness of the systems they are a part of: Wellness of the family, culture, community, spirit, and earth.
To learn more about the land that you're with, visit https://native-land.ca/
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