Individual Therapy
Individual therapy sessions are the most common service chosen by our clients
Individual therapy offers a supportive, one-on-one space to explore your inner world, navigate life’s challenges, and reconnect with your authentic self. Whether you’re feeling overwhelmed by anxiety, stuck in patterns of perfectionism, or quietly battling self-doubt, therapy can help you make sense of it all.
50 minutes • Session rates range from $60 to $180 per session
It all starts with a FREE consultation! We're ready when you are
How individual therapy can help
Together, we’ll work at your pace to unpack what’s holding you back, build self-awareness, and develop tools that feel true to who you are. It’s a space for honesty, healing, and growth—with no pressure to have it all figured out.
In our sessions, you can expect a collaborative and compassionate approach—one that honors your unique experiences and values. There’s no “one-size-fits-all” path here. We’ll tailor our work to what matters most to you, whether that’s setting boundaries, quieting your inner critic, or simply learning how to be a little kinder to yourself. Therapy isn’t about fixing you—it’s about creating space to understand yourself more deeply and grow into the version of you that feels most aligned and free.
If you would like to learn more about therapy, check out our blog on "10 things you should know before going to therapy" here
What we can help with
Your therapist can support you with:
✔ Anxiety & Stress Management
✔ Perfectionism
✔ Depression
✔ Life Transitions
✔ Self-Esteem & Confidence
✔ Grief & Loss
✔ Anger Management
✔ Newcomer Challenges
✔ Trauma
Clinical approaches
Our therapists are trained in the following clinical approaches:
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Person-Centred Therapy
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Cognitive Behavioural Therapy
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Emotionally-Focused Therapy
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Solution-Focused Therapy
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Internal Family Systems Informed Therapy
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Narrative Therapy
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Gottman's Method
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Trauma-Informed Therapy
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Acceptance and Commitment Therapy
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Attachment-Based Therapy
If you’re ready to start showing up for yourself in a new way, We’d be honoured to support you. Reach out to book a free 20-minute consultation, and let’s see if we’re a good fit. You don’t have to do this alone—therapy can be the first step toward feeling more grounded, connected, and at ease in your life.