top of page

Paula Gonzalez

Headshot of Registered Psychotherapist and Clinical Supervisor, Paula Gonzalez
(She/Her)
Registered Psychotherapist and Clinical Supervisor
MCP, RP, CCS

Quick Facts

  • 10+ years of experience in mental health and psychotherapy

  • 5+ years of experience as a Clinical Supervisor

  • Can provide CRPO Attestations

  • ​Experienced working with people of all ages

​

Fun Facts:

  • Was born and raised in Chile and moved to Canada at 11 years old.

  • Lover of food (Mexican is #1), dogs, nature, travel, learning about people, and reality TV (don't judge)

  • Favourite animal are whales because they're the most majestic creatures

Most experienced with

​Challenges:

  • Anxiety

  • Life transitions

  • Identity

  • First/Second-Generation newcomer challenges

  • Self-compassion and Self-Esteem

  • Couples therapy

  • Trauma

​​

Modalities:

  • Emotionally-Focused Therapy (EFT)

  • Trauma-informed approach

  • Cognitive-Behavioural Therapy (CBT)

  • Internal Family Systems (IFS) informed

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Person-Centred approach

What to expect

  • A down-to-earth, easy-going personality

  • Some laughs if/when appropriate

  • Curiosity will become our bestie

  • Will meet you where you're at while also gently challenging you

  • Will likely learn some fun science facts that will help you understand yourself better on a deeper level

  • You will learn to be less afraid and overwhelmed by your feelings and gain tools to manage them

  • We'll talk about ways to live your best life in an authentic way

As seen in...

  • Canadian Counselling and Psychotherapy Association (CCPA) Columnist:

    • "5 Things You Should Know About Therapy to Find the Right Therapist"​

    • "Finding the Right Therapist this Holiday Season"

    • "Finding The Right Therapist: A Checklist"

bottom of page