Relationship Therapy
Are you and your partner feeling disconnected from each other? Are you struggling with communication? Intimacy? Are you longing for the days where you felt closer? Would you like to learn ways to get back on the page so that you don't feel so alone in the relationship?
75 minutes • Session rates range from $90 to $240 per session
It all starts with a FREE consultation! We'll be ready when you are
Read below to learn more about how therapy can help you with your relationship
Main take-aways
Your therapist can support you to:
✔ Improve Communication
✔ Identify Unhealthy Patterns
✔ Strengthen Emotional Connection
✔ Manage Conflict Constructively
✔ Set Healthy Boundaries
✔ Address Trust & Betrayal
✔ Understand Attachment Styles
✔ Reduce Resentment
✔ Enhance Problem-Solving Skills
Work between sessions
Activities to reinforce therapy work and help build confidence and self-trust over time, can include:
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Active Listening Practice
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Daily Check-Ins
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Journalling Prompts
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Conflict Resolution Exercises
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Express Gratitude
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Recreate Positive Memories
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Practice Setting Boundaries
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Body Language Awareness
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Mindfulness & Self-Regulation
Ready to take your relationship to the next level?
Relationship struggles can feel like an emotional rollercoaster—filled with hope one moment and tension the next. Communication may break down, leaving partners feeling unheard, unappreciated, or distant. Unresolved issues, unmet needs, and recurring patterns can create disconnection and doubt. Even love can coexist with frustration, leading to loneliness within the relationship. But with understanding, effort, and healing, it’s possible to rebuild trust and create a more fulfilling connection.
If you would like to learn more about therapy, check out our blog on "10 things you should know before going to therapy" here