Therapy for Anger Management

Are you often feeling tense and irritable? Have people in your life expressed concerns about your anger outbursts or your communication style? Are you finding it difficult to connect with others and feel understood?

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​Struggling with anger management can feel like constantly walking a tightrope, trying to keep emotions in check while frustration simmers beneath the surface. It might start with small irritations—traffic, a missed deadline, a comment from a friend—but before you know it, the anger builds, sometimes erupting in ways you later regret. It can feel overwhelming, as if the anger controls you rather than the other way around. In some moments, it might be an explosive outburst; in others, a slow-burning resentment that lingers for days. Relationships can become strained when anger leads to harsh words or impulsive actions. Physically, anger can take a toll—racing heart, clenched fists, tension that never quite fades. Afterward, there may be guilt, embarrassment, or confusion about why it felt so intense. It’s exhausting to feel like you’re always on edge, but anger isn’t inherently bad—it’s a signal that something needs attention. With the right tools, it’s possible to manage anger in a way that feels healthy and empowering.

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​If you would like to learn more about therapy, check out our blog on "10 things you should know before going to therapy" here

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Read below to learn more about how therapy can help with anger management