Therapy for Anxiety
Anxiety doesn't have to run the show. Let’s work together to help you feel more grounded, confident, and in control.
Do you find yourself overthinking? are you constantly replaying past events or interactions? do you have trouble sleeping or focusing on tasks because you're playing out future scenarios in your head? Does all this have a negative impact on your relationships, friendships, work, or other areas of your life? Are you tired of feeling paralyzed and consumed by fear and worries?
You're not alone — and you don’t have to keep doing it all on your own. Together, we’ll create a space where you can share openly, untangle what’s holding you back, and find more clarity, confidence, and self-compassion.
It all starts with a FREE consultation! We'll be ready when you are.
Read below to learn more about how therapy could help you with anxiety and stress management and what to expect
Work between sessions
Activities to reinforce therapy work and help build confidence and self-trust over time, can include:
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Journaling
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Breathing Exercises
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Mindfulness & Grounding Techniques
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Exposure Exercises
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Self-Care Practices
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Thought Reframing
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Progressive Muscle Relaxation (PMR)
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Sleep Hygiene Improvements
Resources
Sound familiar?
Struggling with anxiety and stress management can feel like being in a constant state of tension, as if your mind is always racing and your body is perpetually on high-alert. Everyday situations can feel overwhelming, even ones that seem simple to others. You might overthink conversations, worry about the worst-case scenario, or feel an underlying sense of dread without knowing why.
Physically, anxiety can manifest as a tight chest, restlessness, headaches, or difficulty sleeping, making it hard to fully relax. Stress piles up quickly, leaving you feeling exhausted yet unable to slow down. Even when you try to unwind, intrusive thoughts may creep in, making it difficult to truly feel at ease.
Over time, this cycle can take a toll on your emotional and physical health, affecting your ability to focus, connect with others, or enjoy life. But managing anxiety isn’t about eliminating it—it’s about learning how to navigate it in a way that allows you to feel more in control and at peace.
If you would like to learn more about therapy, check out our blog on "10 things you should know before going to therapy" here
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